Adding more whole grains is today’s hot button tip for health. The benefits of a fiber-rich diet, along with the increased intake of B-vitamins and a wide variety of minerals, are undisputed. But don’t ignore how great whole grains taste—experiment with the exploding availability of interesting rice blends, unique pastas, and grains (like barley)!
On busy weeknights try quick-cooking barley, bulgur (cracked) wheat, quinoa, or whole-wheat couscous or pastas that need to simmer just 10 to 15 minutes. Or cook up a slow-cooker of wheat berries to serve for breakfast with milk and dried fruit, or to sauté with lots of garlic and herbs as a savory side for your favorite chicken dish.
Find more recipes and insights from Lisa (as well as her bio) on our blog at justbarechicken.com/blog/. |
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If you’re reading this issue of the newsletter, you’re likely one of the 905 consumers who accepted our invitation to be part of our exclusive Dish on Chicken panel. This chart gives you a quick look at where
most of you hail from. |
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